Nuts, butternuts, dried

per 100 gram

Water3.34g
Energy612.0kcal
Energy2561.0kJ
Protein24.9g
Total lipid (fat)56.98g
Ash2.73g
Carbohydrate, by difference12.05g
Fiber, total dietary4.7g
Calcium, Ca53.0mg
Iron, Fe4.02mg
Magnesium, Mg237.0mg
Phosphorus, P446.0mg
Potassium, K421.0mg
Sodium, Na1.0mg
Zinc, Zn3.13mg
Copper, Cu0.45mg
Manganese, Mn6.56mg
Selenium, Se17.2??g
Vitamin C, total ascorbic acid3.2mg
Thiamin0.383mg
Riboflavin0.148mg
Niacin1.045mg
Pantothenic acid0.633mg
Vitamin B-60.56mg
Folate, total66.0??g
Folic acid0.0??g
Folate, food66.0??g
Folate, DFE66.0??g
Vitamin B-120.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Vitamin A, IU124.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.306g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.872g
18:00.425g
Fatty acids, total monounsaturated10.425g
16:1 undifferentiated0.0g
18:1 undifferentiated10.352g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated42.741g
18:2 undifferentiated33.727g
18:3 undifferentiated8.718g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.366g
Threonine0.94g
Isoleucine1.179g
Leucine2.199g
Lysine0.77g
Methionine0.611g
Cystine0.484g
Phenylalanine1.442g
Tyrosine0.977g
Valine1.541g
Arginine4.862g
Histidine0.808g
Alanine1.372g
Aspartic acid3.096g
Glutamic acid6.084g
Glycine1.508g
Proline1.236g
Serine1.64g
Alcohol, ethyl0.0g